Lower Back Pain from Office Syndrome? Thai Massage Can Help

Spending long hours sitting at a desk, driving, or using a phone can lead to stiffness and pain in the lower back. Many people experience Office Syndrome, a condition caused by prolonged sitting, poor posture, and lack of movement, which results in chronic tension and discomfort.

Why Does Sitting Cause Lower Back Pain?

Prolonged sitting, especially with improper posture, puts pressure on the lower spine and weakens core muscles, leading to:

• Muscle tightness in the lower back, hips, and hamstrings.

• Reduced circulation, causing stiffness and discomfort.

• Postural imbalances, leading to chronic pain and tension.

• Office Syndrome symptoms, such as lower back pain, neck stiffness, and shoulder tension.

How Thai Massage Helps Relieve Back Pain

Thai massage is a natural and effective way to reduce lower back pain by:

• Releasing deep muscle tension – Acupressure techniques target tight areas, promoting relaxation.

• Improving flexibility – Assisted stretching helps restore mobility in the back and hips.

• Boosting circulation – Increased blood flow reduces inflammation and speeds up recovery.

• Correcting posture – By loosening tight muscles, Thai massage helps improve spinal alignment.

If you spend most of your day sitting and feel the effects of Office Syndrome, regular Thai massage can help relieve tension, improve posture, and keep your back pain-free.